No more Gym and Equipment Home Workout By Romeo Caporaso

To all my great clients and fans, I have put up this video showing you a workout with no gym or equipment required. Check with your medical advisers before proceeding with this workout.

Please press the like button and share on social media at the bottom of this post.

No gym and no equipment workout Click for Summary of workout.

No gym no equipment workout Click to download the video

The exercises are:
1. Lunges 3 sets of 20, 10 each leg
2. Squats 3 sets of 20
3. Pushups 3 sets of 10 to 20
4. Step ups 3mins
5. Leg ups 3 sets of 10
6. Cobra build up to 3mins
7. Dynamic Horse stance movement 3 sets of 20, 10 each leg
8. Kneeling Deadlift build up to 3mins
9. Transverse Abdominal training exercise build up to 3mins
10. Speed skaters build up to 3mins

Exercise and fitness